CHALLENGE OF THE MONTH: This month I want to challenge you all to not eat ANY fast food, all month! Here are eleven shocking statistics you should know before pulling through that drive-thru: Fast food restaurants in America serve 50 million customers per day. In 2015, Trans fats, which found in most commercial baked goods and fried foods, were offically…
CHOCOLATE PB CUP PROTEIN PANCAKES ???????????? because who said you can’t have dessert for breakfast? ???? _______________________________________________________ ???????? RECIPE: – 75g pancake mix – 1/2 scoop @1upnutrition Chocolate PB blast whey – 1/4c egg whites – 1/4c almond milk – dash cinnamon – dash vanilla – dash baking powder – 75g mashed banana Mix/blend all…
SEXY ARMS AND SCULPTED SHOULDERS Everyone wants to have nice, shapely toned arms and sexy shoulders for summer! Grab your gym partner and try my workout! FULL WORKOUT- WARM UP: Cable Rope Tricep Pull-Downs / Straight Bar Bicep Curls 3 Supersets, lightweight SEATED ARNOLD PRESS 4 Sets, 8-10 reps BARBELL CLOSE-GRIP BI CURLS 3 Sets,…
FULL WORKOUT: – Reverse Shoulder Press Machine- 3 sets x 12 reps – Ab Superset: Cable Rope Ab Crunch, Bodyweight Bench Crunches- 4 supersets, 10-15 reps each exercise – Cable Upright Rows- 3 sets x 12 reps – Triple Superset: Dumbbell Upright Rows, Standing Lateral Delt Raises, Standing Shoulder Press- 3 supersets, 10-12 reps each…
Let me break down all my recommendations for you! As you probably saw on my social media, I just signed with 1Up Nutrition as their newest athlete! I have been using their products for a very long time and love the results they brought me. So I have A LOT of recommendations for different products from them that…
CHALLENGE OF THE MONTH: just relax. Seems simple right? Let’s see if you can do it! This month I challenge you to set aside 10-15 minutes everyday, to be one with yourself. No phone, no distractions- just 10-15 minutes alone with yourself. This can mean meditating, stretching, or even praying! Here are 4…
– 1 scoop @1UpNutrition Whey (use discount code “KATIE20” for 20-40% off- try the Coconut Ice Cream, it’s my favorite!) – 1tsp Xanthan gum – dash cinnamon – splash vanilla – 1 cup milk (I prefer to use cashew!) – lots of ice Put all ingredients into a blender and blend until smooth! Top with…
Hey all! Here is a video from about a month ago, I am slowly catching up on editing all my footage so watch out for more videos coming soon! BACK/ABS WORKOUT: 1. Wide Lat Pulldown- 4 sets, 12, 10, 8, 6 reps 2. Seated Cable Row- 3 sets, 10 reps 3. Single Arm…
Hey all! This past week I had the pleasure of doing a photoshoot for my sponsor, Live Fit Apparel. From messing around at the LVFT warehouse with the team, to getting an awesome workout in at the warehouse gym, to getting STUNG BY A BEE at the beach–– I had quite the crazy (but SO…
Deema’s Vanilla Blueberry Flaxseed Muffins Makes 8 muffins Macros per muffin: 1.5F/7.1C/5.9P INGREDIENTS: 35g coconut flour (Bob’s Red mill) 20g whole grain oat flour (Bob’s Red mill) 10g ground flax seed 5 oz Oikos nonfat plain greek yogurt 200g egg whites 1/2 cup cashew milk unsweetened 8g sugar-free and fat-free vanilla pudding mix 50g blueberries…
