Here is a video from about a month ago, I am slowly catching up on editing all my footage so watch out for more videos coming soon!
1. Wide Lat Pulldown- 4 sets, 12, 10, 8, 6 reps
2. Seated Cable Row- 3 sets, 10 reps
3. Single Arm Isolateral Row- 3 sets, 10-12 reps each
4. Single Arm High to Low Row- 3 sets, 12 reps each
5. Straight Arm Rope Pulldowns, Finish with Rows- 3 sets, 12 reps
6. T-Bar Row- 3 sets, 8-10 reps
7. Cable Rope Face Pulls- 4 sets, 12-15 reps
8. Ab Crunch Machine (Straight)- 3 sets, 15-20 reps
9. Ab Crunch Machine (Obliques)- 3 sets, 15 reps each
NOW GO GET YOURSELVES SOME POKE! 😛
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xx love you guys!