Everyone wants to be healthy, but sometimes it’s hard to know where to start. Finding time to take care of yourself and your health can seem next to impossible when juggling a full-time job, school, raising a family or all of the above. Not to mention the high-priced personal trainer at the gym or all the unrealistic fad diets that promise extreme results in short amounts of time…
Learning how to eat in a way that is applicable to daily life is key –– no crazy yoyo dieting and no more frustration! My nutrition plans will help you understand your personal nutritional needs and how you can use food to achieve your fitness goals.
Her dedication to training and to me alone has shown me that anything is possible. Her success simply through fitness and through life as a whole is amazing. I have made huge progress through working with Katie. I won my pro card during my first bikini competition with Katie's help and I could never thank her enough..
I feel so lucky to have had a coach for bikini prep that treated me like a priority and a friend. Not only do I look up to her as a fitness inspiration, but having her guidance, knowledge, and support impact my life on a personal level has helped me feel more strong and confident than I have ever felt before. Thanks to Katie I have learned and accomplished so much and I would recommend her to anyone!