Blog

Recipe of the Month-June

Summer Vegetable Pasta!   I don’t know about you guys, but I know that right before summer arrives, I crave some great new recipes that are perfect for the season and super yummy! So, let me save you some time (so you can use it to cook this delicious meal)!   Ingredients: 1 package of […]

Read More


Challenge of the Month – June

Staring Hardship in the Face     As we all know, trials, tests and hardships in life are inevitable. Each and every one of us is going to face something in our lives that will cause heartbreak, grief sorrow and/or hurt. Everyone in the world has situations in their lives that they are trying to […]

Read More


BURN Fat Faster, Do LESS Cardio | Workout of the Month – June

CARDIO SHOULD BE FUN. Confession time… Who has ever been sweating your butt off on the treadmill at the gym, hair in a sticky, nasty ball on the top of your head, gasping and panting for air at each stride… Your treadmill screen won’t change the channel and you are stuck watching the ladies on […]

Read More


Learning To Fall In Love With Yourself | Swimsuit Shoot Blog

About a year ago I made the promise to you to a do a shoot that represented a call to action. It represented a movement. When I came up with the idea I, of course, was nervous. How would people receive this? Would I be ridiculed? Talked down upon? Picked apart? But, you see, it […]

Read More


Recipe of the Month – May

Kale Balsamic Sausage and Zoodles ! Colorful and delicious! Try this recipe out for a perfectly light noodle bowl! Serves 1 Ingredients: 1-2 Bilinski kale and balsamic chicken sausage 300g zucchini noodles 100g cherry tomatoes 120g Brussel sprouts 30g Fat free balsamic dressing (optional but super yummy) Instructions: 1. Heat oven to 400 degrees 2. […]

Read More


Workout of the Month – May

Booty Shaper! Everyone wants the whole package when it comes to great legs! Glutes have been THE topic of conversation when it comes to that ideal image. There is nothing like well-shaped glutes and hamstrings to give you that overall look of a strong/aesthetic lower body. Well this month, I teamed up with a friend […]

Read More