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Got Guac? | Recipe of the Month-August

Ok before I even start this blog out, who is #teamchipotle? Every state has their Chipotle contenders, like Diablo’s in the south for example.   Let’s just settle that debate right now! Chipotle is going to have to take the reigns as the best fast food Mexican joint out there. I mean come on, you […]

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Unleashing Your Magic | Challenge of the Month – August

  The new hot topic that is radiating through social media is: Entrepreneurship   You’ve seen the memes/quotes circulating through social media right? You’ve followed all of these accounts because you liked that some of the content was a reminder to yourself to stay accountable and work hard. Now, without realizing it, every third image […]

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Optimal Movement | Workout of the Month- August

  Alright friends, let’s talk mobility work for a hot min.   How many of you, honestly, skip out on mobility work, warm-up/cool-down, stretching and foam-rolling? Hmm?   Yes, I know A LOT of people do.   It adds at least 5-10 minutes to your workout and if you are anything like me, you just […]

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BE THE YES PERSON. [ Challenge of the Month -July ]

Being the YES Person –––––– How many of you identify yourselves as introverts or home-bodies? *raises my own hand. Well this month’s challenge is for you, though everyone can participate in it! Being the “yes” person. What does that mean? I’ll explain. How many of us are guilty of being invited to an event, a […]

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The Booty You’ve Always Wanted! | Workout of the Month- July

The Booty You Want to Put in a Swimsuit!   Alright ladies, this one’s for you. *Sorry guys. Though you should know a good booty on a male is a valuable resource LOL.   Summer has rolled around again and well, it can be a very difficult time for some of us. Summer should be […]

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Recipe of the Month-June

Summer Vegetable Pasta!   I don’t know about you guys, but I know that right before summer arrives, I crave some great new recipes that are perfect for the season and super yummy! So, let me save you some time (so you can use it to cook this delicious meal)!   Ingredients: 1 package of […]

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