BOOTY AND ABS WORKOUT Squat 4 x10/8/6/4 Deadlift 4×10/8/6/4 Reverse Hack squat 4×10/8/6/4 Glute kickbacks (superset with cable pull-through) 3×12-15 Bulgarian split squat 3×12 Abs circuit (30 sec each x 3 rounds) Mountain climbers Russian twist Flutter kicks
Time to get those nice arms and back ready, because summer is right around the corner! Try this workout with a partner and don’t forget to push yourself through those last few reps! FULL WORKOUT: LAT PULLDOWNS 4 sets, 12,10,8,6 reps SEATED CABLE ROWS 4 sets, 12,10,8,6 reps SUPERSET X 4 1) INCLINE DUMBBELL ROWS,…
Now that the New Year is in full swing, it is time to keep those new years resolutions in check!! It is time to hold yourself accountable to meeting those larger goals by creating small daily goals. Write your New Years’ Resolutions down and tape them up on your mirror or wall, somewhere where you…
Buffalo Cauliflower Bites Ingredients: Cauliflower Franks Red Hot Buffalo Sauce Bolthouse Farms Ranch Dressing This recipe is excellent to satisfy your wing cravings and is full of fiber to keep you fuller for longer! You will want to start by preheating your oven to 375 degrees. While the oven is heating, steam desired amount of…
by Paris Johnson “You can struggle to do something you hate or you can struggle to do something you love.” -Unknown I have seen different variations of this quote and for some reason it stuck with me. We are at that age (and you all know what age I am talking about) where you are…
Pumpkin Muffins Ingredients -1 Cup Pumpkin puree -100g pumpkin pancake mix (trader joes) -1/4 cup unsweetened cashew milk -1 cup egg whites -2 tbsp PB fit powder -1 tbsp coconut oil -2 tbsp coconut flour Recipe makes 9 muffins. Macro per serving 2F/ 12C/ 2.5P Recipe Credit: Deema Majaj @deemajaj
This workout is perfect for sculpting those legs you have always dreamed about! This workout has some more advanced exercises, so if you are unsure of the proper way to complete them, make sure to look them up ahead of time. It’s all about that mind to muscle connection! WARM UP LUNGE JUMPS 3 sets…
25 days to Self Love With the holidays coming and going, it is very easy to automatically put shame to our body and let it down for indulging in that extra treat, or missing a day at the gym. After all… we are our hardest critics! Rather than associating negative thoughts and feelings towards our…
Chicken Apple Sausage and Walnut Stuffed Pears! This Recipe Makes 12 servings- Ingredients: 6 Pears 2 – 1 oz Chicken Apple Sausage 1 – small pack of chopped walnuts 2 – 1 oz boxes of Craisins Walden Farms Pancake Syrup Walden Farms Super Fruits Balsamic Cinnamon Nutmeg Directions: 1. In a small sauce pan, brown…
This workout is a great option if you are crunched on time and want to hit legs and glutes really hard! This workout is a great option if you are crunched on time and want to hit legs and glutes really hard! FULL LEGS/ GLUTES WORKOUT: 1. romanian deadlifts: 3sets, 8-12 reps 2. reverse hack…
