This workout is perfect for sculpting those legs you have always dreamed about! This workout has some more advanced exercises, so if you are unsure of the proper way to complete them, make sure to look them up ahead of time. It’s all about that mind to muscle connection!
3 sets X 12 reps
5 sets, 6 reps
3 sets x 6 reps, 2 sets x 12 reps
CLOSE STANCE LOW FOOT LEG PRESS
3 sets x 8 reps then pause for 10sec…. do 4 more reps.
2 sets x 15 reps, 3rd set continue to drop the weight until failure. when you can’t do anymore have your partner provide resistance (see video)
3 sets, 12 reps each leg