So, I want to start this out with letting you all know a couple of things! For off, I have been LOVING creating all of my Youtube content for you guys! I feel like in the last few months since I changed up my platform to be more informational, you guys have been…
More than anything else, legs have become THE muscle group when it comes to lifting now-a-days. A lot of people have even starting splitting up legs into two days (for ex. glute/hammie & quad/calf) for a more focused lifting session. Everyone wants to have thick, muscular legs to show off on any given occasion….
Alright you guys! This month, my amazing client Jenny (@this_moms_heart) has brought you all the recipe to top all recipes! As you all know, when on a meal plan that requires you to drop calories, we sometimes have a hard time finding full, satisfying meals that will fit in the plan. Well, talk…
Ok before I even start this blog out, who is #teamchipotle? Every state has their Chipotle contenders, like Diablo’s in the south for example. Let’s just settle that debate right now! Chipotle is going to have to take the reigns as the best fast food Mexican joint out there. I mean come on, you…
The new hot topic that is radiating through social media is: Entrepreneurship You’ve seen the memes/quotes circulating through social media right? You’ve followed all of these accounts because you liked that some of the content was a reminder to yourself to stay accountable and work hard. Now, without realizing it, every third image…
Alright friends, let’s talk mobility work for a hot min. How many of you, honestly, skip out on mobility work, warm-up/cool-down, stretching and foam-rolling? Hmm? Yes, I know A LOT of people do. It adds at least 5-10 minutes to your workout and if you are anything like me, you just…
Being the YES Person –––––– How many of you identify yourselves as introverts or home-bodies? *raises my own hand. Well this month’s challenge is for you, though everyone can participate in it! Being the “yes” person. What does that mean? I’ll explain. How many of us are guilty of being invited to an event, a…
The Booty You Want to Put in a Swimsuit! Alright ladies, this one’s for you. *Sorry guys. Though you should know a good booty on a male is a valuable resource LOL. Summer has rolled around again and well, it can be a very difficult time for some of us. Summer should be…
Summer Vegetable Pasta! I don’t know about you guys, but I know that right before summer arrives, I crave some great new recipes that are perfect for the season and super yummy! So, let me save you some time (so you can use it to cook this delicious meal)! Ingredients: 1 package of…
Staring Hardship in the Face As we all know, trials, tests and hardships in life are inevitable. Each and every one of us is going to face something in our lives that will cause heartbreak, grief sorrow and/or hurt. Everyone in the world has situations in their lives that they are trying to…
