Body

BURN Fat Faster, Do LESS Cardio | Workout of the Month – June

CARDIO SHOULD BE FUN. Confession time… Who has ever been sweating your butt off on the treadmill at the gym, hair in a sticky, nasty ball on the top of your head, gasping and panting for air at each stride… Your treadmill screen won’t change the channel and you are stuck watching the ladies on […]

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Workout of the Month – May

Booty Shaper! Everyone wants the whole package when it comes to great legs! Glutes have been THE topic of conversation when it comes to that ideal image. There is nothing like well-shaped glutes and hamstrings to give you that overall look of a strong/aesthetic lower body. Well this month, I teamed up with a friend […]

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Workout of the Month-April

Upper Body Blaster! Summer is approaching quickly which means you are bound to have a few trips planned! Don’t let travel throw you off course! Try this full upper body workout that is sure to keep you on track when you’re away from home! _ UPPER BODY WORKOUT  Lateral Raises SUPERSET with Arnold Dumbbell […]

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Workout of the Month – MARCH

Bye, bye love handles! Want to build and shape your back for summer? Now is the time to start! Try this killer back and biceps workout and watch those love handles melt away… ;P — BACK AND BICEPS Lat pull-down 4 sets x 10/8/6/20 slow and steady! Chest supported T-bar row SUPERSET with dumbbell rear […]

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Workout Of The Month – February

BOOTY AND ABS WORKOUT Squat 4 x10/8/6/4 Deadlift 4×10/8/6/4 Reverse Hack squat 4×10/8/6/4 Glute kickbacks (superset with cable pull-through) 3×12-15 Bulgarian split squat 3×12 Abs circuit (30 sec each x 3 rounds) Mountain climbers Russian twist Flutter kicks

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Workout of the Month – January

Time to get those nice arms and back ready, because summer is right around the corner! Try this workout with a partner and don’t forget to push yourself through those last few reps! FULL WORKOUT: LAT PULLDOWNS 4 sets, 12,10,8,6 reps SEATED CABLE ROWS 4 sets, 12,10,8,6 reps SUPERSET X 4 1) INCLINE DUMBBELL ROWS, […]

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