THIS GIRL IS ON FIRE! Brittany Dawn–– showing others how to LOVE themselves, no matter what!
Recently I came across Brittany Dawn’s YouTube channel (search “Brittany Dawn Fitness” on YT) and was blown away at how awesome she truly is. This down-to-earth, God-loving country girl has taken on the fitness industry by storm. One peek at her vlogs and I am hooked on her channel!
Brittany posts a wide variety of videos–– from her daily nutrition, to at-home workouts; motivational talks and a peek into her everyday life. This sweet girl has become a great role-model for us all.
I am linking my favorite video from Brittany below. In this video, she reminds us how important it is to be KIND to yourself. She talks about how we can balance enjoying life while still achieving our fitness goals. That it is OKAY to allow yourself to take breaks from training and diet. That is it OKAY to let your body rest, indulge a bit, and just enjoy your life!
Often times we get so caught up in our fitness goals that we forget to enjoy the special little moments in our lives. We worry about losing progress if we take a diet break. We stress ourselves out by thinking we are going so far off track from our goals that we forget to take a step back for a minute and just be HAPPY in the moment!
Being physically fit doesn’t mean you are healthy–– we also must be mentally fit. We must be NICE to ourselves, give back to our bodies that work so hard for us, and APPRECIATE the little moments in life.
If you are human, you probably wake up, take one look in the mirror and your mind starts whizzing off self-criticism… “My stomach is so fat. My skin looks terrible. My hair never does what I want it to. I am too white. I wish I had different arms.”
Learning to wipe away the self-judgement that clouds our minds every day is so important to truly LOVE ourselves, just the way we are.
Each and every one of us is PERFECT, in our own unique way. Thank you Brittany Dawn, for reminding us of this! You are truly inspiring.
Follow Brittney on IG @brittany_dawn_fitness
Follow Brittney on YT “Brittany Dawn Fitness”