Workout Of The Month

Brutal Leg Workout! | Workout of the Month-September

  More than anything else, legs have become THE muscle group when it comes to lifting now-a-days. A lot of people have even starting splitting up legs into two days (for ex. glute/hammie & quad/calf) for a more focused lifting session. Everyone wants to have thick, muscular legs to show off on any given occasion. […]

Read More


Optimal Movement | Workout of the Month- August

  Alright friends, let’s talk mobility work for a hot min.   How many of you, honestly, skip out on mobility work, warm-up/cool-down, stretching and foam-rolling? Hmm?   Yes, I know A LOT of people do.   It adds at least 5-10 minutes to your workout and if you are anything like me, you just […]

Read More


The Booty You’ve Always Wanted! | Workout of the Month- July

The Booty You Want to Put in a Swimsuit!   Alright ladies, this one’s for you. *Sorry guys. Though you should know a good booty on a male is a valuable resource LOL.   Summer has rolled around again and well, it can be a very difficult time for some of us. Summer should be […]

Read More


BURN Fat Faster, Do LESS Cardio | Workout of the Month – June

CARDIO SHOULD BE FUN. Confession time… Who has ever been sweating your butt off on the treadmill at the gym, hair in a sticky, nasty ball on the top of your head, gasping and panting for air at each stride… Your treadmill screen won’t change the channel and you are stuck watching the ladies on […]

Read More


Workout of the Month – May

Booty Shaper! Everyone wants the whole package when it comes to great legs! Glutes have been THE topic of conversation when it comes to that ideal image. There is nothing like well-shaped glutes and hamstrings to give you that overall look of a strong/aesthetic lower body. Well this month, I teamed up with a friend […]

Read More


Workout of the Month-April

Upper Body Blaster! Summer is approaching quickly which means you are bound to have a few trips planned! Don’t let travel throw you off course! Try this full upper body workout that is sure to keep you on track when you’re away from home! _ UPPER BODY WORKOUT  Lateral Raises SUPERSET with Arnold Dumbbell […]

Read More