Nutrition

Bang For Your Buck-400 Cals of Heaven! | Recipe of the Month-September

  Alright you guys! This month, my amazing client Jenny (@this_moms_heart) has brought you all the recipe to top all recipes!   As you all know, when on a meal plan that requires you to drop calories, we sometimes have a hard time finding full, satisfying meals that will fit in the plan. Well, talk […]

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Got Guac? | Recipe of the Month-August

Ok before I even start this blog out, who is #teamchipotle? Every state has their Chipotle contenders, like Diablo’s in the south for example.   Let’s just settle that debate right now! Chipotle is going to have to take the reigns as the best fast food Mexican joint out there. I mean come on, you […]

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Recipe of the Month-June

Summer Vegetable Pasta!   I don’t know about you guys, but I know that right before summer arrives, I crave some great new recipes that are perfect for the season and super yummy! So, let me save you some time (so you can use it to cook this delicious meal)!   Ingredients: 1 package of […]

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Recipe of the Month – May

Kale Balsamic Sausage and Zoodles ! Colorful and delicious! Try this recipe out for a perfectly light noodle bowl! Serves 1 Ingredients: 1-2 Bilinski kale and balsamic chicken sausage 300g zucchini noodles 100g cherry tomatoes 120g Brussel sprouts 30g Fat free balsamic dressing (optional but super yummy) Instructions: 1. Heat oven to 400 degrees 2. […]

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Recipe of the Month – APRIL

BAKED SWEET POTATO FRIES We are in the full swing of things this Spring and for a lot of you, that means that you are trying to get that summer body ready! I am sure by now, the road to your beach body seems to get longer rather than shorter and your meal plan drags […]

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Recipe of the Month – MARCH

Protein Mugcake Satisfy your sweet tooth with this high-protein, guilt free treat! Ingredients: 1 scoop 1Up Nutrition protein powder (My fave is Coconut Ice Cream!) 5g Hershey unsweetened cocoa powder 5g coconut flour ¼ cup almond milk baking powder Directions: Combine all the ingredients in a round bowl or a large mug. Make sure the […]

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